Why Prevention is Better than Cure & 5 Ways to a Healthier Lifestyle

You must have stumbled upon this article while finding alternative healthy eating plans or ways to opt for a healthier lifestyle. Well, you are in the right place, read on.

The human body is the most complex ‘machine’ that we know of. The fuel it takes to function is different too. We won’t be wrong if we say some human beings live for the very fuel. That might not have been a massive problem if we hadn’t realized some realities.

While some of these fuels are a necessity, others can corrupt our systems. The fact that unhealthy eating contributes to 678,000 deaths every year in the US tells us how far the problem can go.